Having a self care checklist will help you stay on track with your self-care. When it comes to taking care of yourself, this is a must-do. You can’t take care of the others in your life if you aren’t taking care of yourself. I know some people think they don’t have time for self-care, but I would argue you can’t afford not to spend the time taking care of yourself first.
NOTE: AddALittleAdventure.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Read the full disclosure policy here.
There are lots of things you can do that can be considered self-care. The first one that comes to mind for me is meditating. I wrote about the benefits of meditation here.
The second thing that comes to mind is writing in a journal daily. There are a couple of different journaling articles on this site. Here are journaling ideas to help get you started with your journaling practice. You can download a free printable gratitude and writing journal there too.
Writing down three things that you are grateful for each day is a great way to start your day and get you into the right mindset.
Another journaling practice I like to do each day is to journal for motivation. You can get many morning journal prompts to help make this easy here.
Meditation and journaling, and getting regular exercise in the form of daily walks outside are my favorite self-care ideas to do each day.
There are tons of other self-care ideas, such as taking a bubble bath, making sure you get enough sleep, taking a break from social media, eating a balanced diet, spending time with your best friend, trying new recipes, trying a new workout, having alone time, and regular visits with family and friends.
Incidentally, making sure you get plenty of hours of sleep each night is one small thing you can do for yourself that will have a big impact. You can read some tips for how to get a good night of sleep here.
The important part of self-care is that you do something for yourself. Take care of yourself and your individual health first so you can take care of those around you.
Establish a Daily Routine
Establish a daily routine of self-care that you do every day. To help you, there is a self-care routine checklist that you can download and make sure you are completing all of the items on your self-care checklist.
The checklist contains self-care activities to do each day for both your mental health and physical health. Practice your self-care routine regularly, and you will develop great self-care habits.
Having a daily self-care checklist helps you stay on track and motivated to continue good self-care. Numerous benefits of self-care will affect other aspects of your life.
Establishing a good self-care routine will spill over into many different areas of your life. It can lower your stress levels, help you develop healthy habits, allow you to better care for family members, and become your best self.
The self-care checklist below contains several items on a daily checklist. There are also blank spaces for you to add your own self-care goals because everyone is different, and you may have different needs than someone else’s personal needs.
The Free Printable Self-Care Checklist
There are checkboxes for you to mark off Monday through Sunday the following self-care goals each day:
- I was kind to myself today.
- I recognize I am enough.
- I made myself a priority.
- I acknowledge I am worthy.
- I did exercise today.
- I meditated today.
- I wrote in my journal today.
- I completed an act of kindness.
- I spent time outdoors today.
- I pampered myself.
- I did something creative.
- I did something that made me happy.
There are three pages in the downloadable PDF file. That way, you can fill in the weekly self-care checklist for three weeks. They say it takes 21 days to form a new habit, so hopefully, by the time you are checking off all three pages, you will have developed a new habit of paying attention to your self-care.
Download the Free Printable Self-Care Checklist
Download this free printable self-care checklist to ensure you are doing something to take care of yourself each day of the week. You can also color the background of the checklist if you want. I find coloring to be a very relaxing activity, so give it a try! These are my favorite colored pencils to use.
To download the self-care checklist, enter your email address in the space below. Then check your inbox for an email that contains a link to the PDF file of the self-care checklist.
If you like this self-care tracker, you may like this self-care planner. This self-care planner has space for you to plan out your day, all while including your daily self-care checklist. It is the perfect way to continue your self-care journey.
The Prioritizing Self-Care Coloring Planner
To continue on your self care journey and make sure you are keeping up with your self care routine on a regular basis, you can get this self-care planner. It includes some self-care tips and ideas and lots of space for you to fill in your own daily self-care checklist. This is a coloring planner so you can color the pages as you go.
You can color every page of this planner, and there are 59 pages. There are 28 different daily pages and 28 different coloring pages. It also includes a cover page, a “notes” page, and a “reflections” page.
You can see the Coloring Self-Care Planner here.
Please note these printables are for personal use only. You do not have permission to sell them for profit or claim them as your own design.
If you like this post, pin it :