Self Care Planner – {Downloadable PDF}

An essential part of self-care is prioritizing and allowing ourselves enough time for self-care in our busy schedules. It is a small thing that will make a big difference in the quality of our lives. That is where this self-care planner comes in. The Self-Care Coloring Planner below helps to make taking care of yourself a top priority to live a more balanced life.

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This planner will help you prioritize your self-care in your busy schedule and ensure that you have taken care of yourself when it comes to the end of the day.

It has lots of self-care ideas and lots of space for you to add your own. It will help you establish a daily self-care routine.

The fun thing about this planner is it is also a coloring planner. I find coloring to be a very relaxing activity. Thus, this is just an added bonus if you like to color!  (These are my favorite coloring pencils to use.)

How do you use a self-care planner?

You can color every page of this planner, and there are 59 pages. There are 28 different daily pages and 28 different coloring pages. It also includes a cover page, a “notes” page, and a “reflections” page.

Each of the daily pages has space for planning from 6:00 am to 11:00 pm, where you can schedule workouts, mental breaks, play time, and other self-care activities that will help you get in better physical health and better mental health. 

Every daily page is different, but the individual daily pages include room for other things pertaining to your self-care each day. You can record your current self-care practices and add more wellness goals that you would like to turn into daily habits.

There is space on different pages for you to write in things like a daily affirmation, daily inspiration, self-care goals, things to read, foods to eat, detox ideas, and more.  

The daily planner pages also have many self-care ideas such as breathing exercises for stress reduction, ways to relax, and much more.  

Each page will have you thinking of new self-care activities and how to include self-care in your daily routine.

Printable Self-Care Planner - 59 Pages

What should be included in a self care planner?

You can record all aspects of your daily life and schedule self-care activities into your daily schedule. The best planners are flexible and help you discover new actions to take care of yourself, your mental health, and your physical health.

You can include your daily water intake, exercise routine, the number of hours of sleep you get each night, plan meals, mood patterns, daily journals, daily gratitude, daily intentions, health symptom tracker, evening reflections, monthly intentions, weekly meal plan and so much more.

The point is to make the planner yours and make it personal to create your own personal self-care plan.

Purchase the Self-Care Coloring Planner

If you want to purchase the prioritizing self-care coloring planner, click the button below. The planner is $12.00. It is a downloadable 59 page PDF file that you can save to your computer and use repeatedly. This is a digital file, and no physical product will be sent. The planner is formatted to print on 8.5 x 11-inch paper. You can save the planner to your computer and print it out every four weeks since there are 28 days in the planner.

Other Self-Care Printables

You can get daily gratitude prompts and a printable 30-day gratitude journal here. This guided journal will get you thinking of everything you have to be thankful for, which is a great journaling practice to undertake each day.  

I like to use the gratitude journal in the morning. It helps set the tone for the day and puts me in the right mindset and best position to conquer my day.

There is a free printable self-care checklist that you can download here. This is also a self-care coloring checklist so that you can color each sheet of the checklist.

You can also get an adult coloring journal that has the same background as this self-care planner. However, it is a journal with writing pages rather than planner pages.

Please note these printables are for personal use only. You do not have permission to sell them for profit or claim them as your own design.

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Printable Self Care Coloring Planner

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