Starting a daily gratitude journal practice can be one of the best things you decide to do. When you focus on the things you are grateful for rather than the things you don’t like, this can profoundly impact your life.
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I want to convince you to give it a try for 30 days and see for yourself. You can get a printable 30-day gratitude journal with daily prompts below to make this super easy for you.
I suggest you make it part of your morning routine. This will ensure that you are starting the day off right. How you start your day will significantly impact the rest of your day, so anything you can do to make sure it is good will be starting off on the right foot.
I first started my daily gratitude practice with the 5-minute journal. Journaling doesn’t have to take a lot of time. You can dedicate as much time to it or as little time to it as you would like. As a beginner, I found the 5-minute journal to be easy to stick to. I have since purchased many of these journals as I continue to use them to this day. Although I have other journals and have expanded my journaling practice, I have grown accustomed to and like the five-minute journal format.
Having a gratitude journal practice will help you to become more positive each day. Try it for 30 days, and you will never want to stop. The shift in your attitude will be more than enough to propel you to keep going.
This article will give you 30 days worth of gratitude journaling prompts so there are no barriers to you getting started. So let’s get to it.
Here are 30 gratitude journal prompts to help you get started right away.
30 Gratitude Journal Prompts
Day 1: Who in your family are you grateful for?
Day 2: What is great about your town or region?
Day 3: What do you love about your culture?
Day 4: What hobbies do you love?
Day 5: Which music makes you happy?
Day 6: What makes you grateful about your health?
Day 7: Who has helped you in the past?
Day 8: What makes you grateful about your home?
Day 9: What makes you grateful about the food you eat?
Day 10: What do friends add to your life?
Day 11: What does being able to read give you?
Day 12: What do your senses do for you?
Day 13: What lessons from the past are you grateful for?
Day 14: What fun times have you enjoyed?
Day 15: What makes you grateful about your bed?
Day 16: Which teachers are you grateful for?
Day 17: What do you love about your personality?
Day 18: What do you love about your country?
Day 19: What possessions do you love?
Day 20: Which movies or TV shows make you happy?
Day 21: What can you do physically that you are glad about (walk, dance, swim, sing, etc.)
Day 22: What does your brain do for you?
Day 23: What does having access to a computer do for you?
Day 24: What comfort do you get from your beliefs?
Day 25: What makes you grateful about each month or season of the year?
Day 26: What good things happened this week?
Day 27: What places are you glad you’ve visited?
Day 28: What do you love about being free and independent?
Day 29: What are you happy that you have now that you didn’t have last year/five years ago?
Day 30: What are you grateful for today?
There you have it, 30 daily gratitude prompts to help you get your thankfulness flowing. You can use a simple notebook and refer to this post and answer all of the above questions in the notebook.
Download the Printable Gratitude Journal with 30 Gratitude Journal Prompts
To make it super easy for you, you can download the printable gratitude journal below. The journal already contains all of the gratitude journal prompts listed above, one per page (or one per day.) The gratitude journal also has an inspirational quote on each page to help put you in the right mindset for the day. It has a pretty butterfly and flower design as well.
You can download the printable gratitude journal in US letter size in PDF format for $5.00. Then, save it to your computer and print out a new copy each month so you can continue to use it over and over again.
Other Printable Journals You Might Like
There is a 31 motivation journal with daily morning prompts to help get you motivated for the day. You can purchase this journal for $5.00 as well.
You can find some creative journaling ideas here. Nothing to buy, but you may get some great ideas that inspire your journaling practice.
Finally, you can get a free printable 7-day gratitude journal here along with lots of great journaling ideas and tips for getting started journaling.
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